Be constant or fleeting, constipation affects nearly one in five. Eco Eco present you some tips to fight against the discomfort that can become an ordeal.
It is generally accepted that one is constipated when a bowel movement fewer than three times a week for a long time (weeks or months). If symptoms of constipation tend to affect mainly women, no one is spared.
Stress, diet or daily routine or pregnancy changes: Causes of transient or chronic constipation can be multiple. Fortunately, there are a few little "tricks" to protect itself from these disorders that can sometimes ruin your day.

Drink plenty of water
Drink at least 2 liters of fluid per day. Hydration makes it possible to soften the stool, which promotes evacuation. The ideal is to drink 6-8 glasses of water daily, preferably between meals and favor the rich mineral waters in magnesium with a mild laxative effect. You can also opt for tea or fruit juice.
Listen to your body
One of the first rules to follow to avoid constipation is to go to the bathroom when you feel the need. Certainly, it is not always obvious at time T, but it should listen to your body to the maximum. Also try to go to the toilet at set times: your body is so accustomed to a steady pace. Finally, the last tip: take your time!
Bid on a high fiber diet
Green vegetables, salad, fresh fruit and / or dried, or cereals, wholemeal bread and flax seeds: Play back the map of high-fiber foods. The latter retain water, increasing stool bulk and accelerate transit.
They are the number one type of food to take in cases of temporary or permanent constipation. Conversely, exit burgers, too dishes rich in fat or too spicy.
Also avoid rice, potatoes, lentils and other starchy foods that are more likely to promote your constipation.
Eat prunes
Rich in fiber, prunes improve your digestion. Furthermore, the presence of the cellulose facilitates
progress of food through the intestines and the quantities they contain sorbitol stimulates biliary functions, helping to fight against intestinal laziness. Prunes are recognized as a natural laxative. In addition, it's good! It would be wrong to deny it ...
Tips: Move and play sports
We knew that sport was good for ... More good news: It also helps fight against constipation and bloating. The regular practice of sport is indeed a good way to stimulate the muscles of the abdomen and strengthening abdominal belt.


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